PMS affects millions, causing mood swings, fatigue, and pain 1-2 weeks before menstruation. Managing it can be tough, and Vitamin D may help relieve symptoms.
In our busy world, sleep is often sacrificed for productivity, yet it’s essential for well-being and crucial for thriving.
In today’s busy world, managing health is easier with the Heads Up app, which helps optimize workouts, track stats, and support a healthier lifestyle.
Picture of a DPC doctor listening to a happy child’s heart.
Understanding stress responses unlocks health benefits. HRV shows how well our body adapts. Let’s explore HRV and the parasympathetic nervous system.
In recent years, the health and fitness industry has seen a surge in interest around body composition analysis. Gone are the days when BMI was
In the rapidly evolving tech industry, executives are often at the forefront of innovation, driving change, and making pivotal decisions that shape the future. However,
In today’s world, grappling with conditions like diabetes and obesity presents significant challenges. Yet, amidst this struggle, GLP-1 agonists (like Ozempic) and similar medications emerge
People active outside
In the world of fitness, trends come and go, but some activities stand the test of time, not only for their endurance but for their
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