Category: Direct Primary Care

Warming up. Portrait of athletic middle aged man in sportswear stretching legs before training in
Direct Primary Care

The Importance of Maintaining Muscle Mass

Body composition is a critical component of overall health and wellness, as it can significantly impact your physical and metabolic functions. Among various aspects of body composition, maintaining muscle mass stands out as a key factor — serving as a cornerstone for strength, health, and longevity. In this discussion, we will delve into the rationale behind prioritizing muscle mass in your health regime, particularly as it relates to metabolism, structural integrity, and physiological resilience.

Intermittent Fasting Can Help Reduce Cancer Odds?
Direct Primary Care

Unlocking Your Potential: Intermittent Fasting’s Role in Cancer Prevention

Individuals committed to their well-being, like myself, are always on the lookout for inventive methods to enhance health. Intermittent fasting has recently captured considerable attention in this quest for optimal wellness. Beyond its well-known benefits in weight management, recent research suggests a promising link between intermittent fasting and a reduction in cancer risk.