Are New Year’s Resolutions Effective?
Do New Year’s resolutions actually work? Discover the psychology, pros and cons, and alternative approaches to goal setting in this comprehensive guide.
Do New Year’s resolutions actually work? Discover the psychology, pros and cons, and alternative approaches to goal setting in this comprehensive guide.
Picture of a DPC doctor listening to a happy child’s heart.
In today’s world, grappling with conditions like diabetes and obesity presents significant challenges. Yet, amidst this struggle, GLP-1 agonists (like Ozempic) and similar medications emerge
In today’s dynamic health landscape, where personal responsibility often takes center stage, the role of community can sometimes be overlooked or underestimated. However, far from
The struggle against chronic inflammation and obesity, known instigators of various health conditions including heart disease and diabetes, is among the biggest health challenges today.
Body composition is a critical component of overall health and wellness, as it can significantly impact your physical and metabolic functions. Among various aspects of body composition, maintaining muscle mass stands out as a key factor — serving as a cornerstone for strength, health, and longevity. In this discussion, we will delve into the rationale behind prioritizing muscle mass in your health regime, particularly as it relates to metabolism, structural integrity, and physiological resilience.
Individuals committed to their well-being, like myself, are always on the lookout for inventive methods to enhance health. Intermittent fasting has recently captured considerable attention in this quest for optimal wellness. Beyond its well-known benefits in weight management, recent research suggests a promising link between intermittent fasting and a reduction in cancer risk.
In the ever-evolving landscape of healthcare, Functional Medicine has emerged as a beacon of innovation, challenging conventional norms and captivating the attention of advocates from all walks of life.
In the ever-evolving landscape of healthcare, Functional Medicine has emerged as a beacon of innovation, challenging conventional norms and captivating the attention of advocates from all walks of life.
NuMed recognizes the unique needs of military personnel and tailors its approach to align with theirs.
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