Meet the Team

Care in the right hands

Adam Courchaine

Adam is a highly educated healthcare professional who graduated from UMASS Amherst with honors in Exercise Science in 1995. He started his career as an Exercise Physiologist and later worked as a Pulmonary Technologist at Boston Children's Hospital. Adam continued his education at Massachusetts College of Pharmacy and Health Sciences (MCPHS), where he graduated Master of Physician Assistant Studies (MPAS) in 2006. In 2022, he earned a Doctorate of Medical Sciences (DMS) at Lincoln Memorial University.

Throughout his career, Adam has worked in various areas of healthcare, including Internal Medicine/Primary Care, Pediatrics, Geriatrics, and Urgent Care. He also joined the Army National Guard in 2012 as a PA, now serving as an Aeromedical PA with an Aviation Battalion. Adam was deployed to the Middle East in 2017 and Kosovo in 2020.

Adam has witnessed the healthcare system in the U.S. becoming increasingly inefficient and less patient-centered over the past 30 years. In response, he founded NuMed Direct Primary Care in 2018, a healthcare model that focuses on health and wellness rather than sickness. This approach has been very successful, but Adam wanted to expand his impact and help people regardless of location. This led to the creation of his Mastery Program, which emphasizes lifestyle medicine, ancestral living, and optimal health and wellness.

In his free time, Adam enjoys outdoor activities with his family and their three dogs, including hiking, functional exercise programs, and rucking.
Dara Courchaine

After graduating with a BA from Hartwick College in 1996, Dara decided to become a nurse and earned her RN degree at Massachusetts Bay Community College in 2003. She gained 5 years of experience working on a Medical Telemetry floor at Norwood Hospital in Massachusetts before transitioning to home health care. Dara has broad knowledge of patient care, from early adulthood to the elderly, with a specialization in disease prevention education. In 2019, she joined NuMed Direct Primary Care with the goal of prioritizing health and well-being. She then became certified in functional medicine, expanding her understanding of human wellness.

Dara lives with her husband, Adam, their two children, and three dogs. She has a passion for healthy living and enjoys exploring new adventures, nature, hiking, and spending time with her loved ones.
David E
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Adam and Dara are not only extremely knowledgeable about all things medical-related, but they genuinely care about you as well! They take the time to get to know their patients and focus on the root cause of the problem instead of just covering up symptoms with medications. 100% recommend this practice!!
Sharon B
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Adam and his team are amazing. If you have an issue he will go above and beyond to help you with it. Not something that happens in this medical world very often at all. He is for the patient and the success of the patient and willing to help in anyway he can for your success. He’s and outside of the box, intelligent thinker. Would recommend his practice all day. Grateful to have his support!!
Cinthia D
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Dr Adam goes above and beyond to provide an exceptional care and make all the process smooth and efficient. His availability, knowledge, and commitment to continuous improvement reflects his dedication on providing the best to his patients. In case of urgent calls and concerns, he and Dara always gave prompt guidance for me and for my husband. I am very grateful for working with them. Thanks Dr Adam and Dara!
USA, Arizona, Colorado River, Horseshoe Bend, young man on viewpoint with American flag