In today’s busy world, managing health is easier with the Heads Up app, which helps optimize workouts, track stats, and support a healthier lifestyle.
Picture of a DPC doctor listening to a happy child’s heart.
Understanding stress responses unlocks health benefits. HRV shows how well our body adapts. Let’s explore HRV and the parasympathetic nervous system.
In the rapidly evolving tech industry, executives are often at the forefront of innovation, driving change, and making pivotal decisions that shape the future. However,
In today’s world, grappling with conditions like diabetes and obesity presents significant challenges. Yet, amidst this struggle, GLP-1 agonists (like Ozempic) and similar medications emerge
People active outside
In the world of fitness, trends come and go, but some activities stand the test of time, not only for their endurance but for their
In today’s dynamic health landscape, where personal responsibility often takes center stage, the role of community can sometimes be overlooked or underestimated. However, far from
The struggle against chronic inflammation and obesity, known instigators of various health conditions including heart disease and diabetes, is among the biggest health challenges today.
In a society where productivity is celebrated, and with the ever-expanding realm of digital distraction, a trend known as “dopamine fasting” is catching fire. For
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