In a society where productivity is celebrated, and with the ever-expanding realm of digital distraction, a trend known as “dopamine fasting” is catching fire. For
Sleep is a critical component of overall health and wellness. The consequences of poor sleep can extend far beyond mere tiredness, leading to significant medical
Body composition is a critical component of overall health and wellness, as it can significantly impact your physical and metabolic functions. Among various aspects of body composition, maintaining muscle mass stands out as a key factor — serving as a cornerstone for strength, health, and longevity. In this discussion, we will delve into the rationale behind prioritizing muscle mass in your health regime, particularly as it relates to metabolism, structural integrity, and physiological resilience.
Author: NuMed DPC Obesity remains a towering public health challenge, leading to an increase in the prevalence of related conditions such as diabetes, heart disease,
In an era where well-being is a universal pursuit, setting definitive health and wellness goals has never been more important.
Ketamine, initially known for its anesthetic properties, has emerged as a versatile substance with potential therapeutic benefits.
The Six Pillars of Lifestyle Medicine. Thus far, we’ve covered two pillars – nutrition and exercise and now we’re discussing stress management.
Copyright © 2024 NuMed Direct Primary Care All Rights Reserved.
